Running on a treadmill is a great way to stay active when the cold winter weather forces you indoors. To make the most out of your running workout, though, there are a few things you should keep in mind. Ben Lauder-Dykes, a NASM-certified trainer at Fhitting Room and Running Mechanics Performance Coach L2, took to Instagram to share his tips for a successful treadmill session. Some of them may seem surprisingly simple, but they make a major difference.
For example, you should be careful not to run too close to the front of the treadmill. In his Instagram caption, Lauder-Dykes advised that you should be able to clearly see your feet when you look down, meaning they are not obscured by the console.
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If You Don’t Like Running, Try This Ab and Leg Cardio and Strength Kettlebell Workout
Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you ll never want you put your kettlebell down. Not to mention, kettlebells don t take up much space and you can do all the exercises (and more!) that you do with dumbbells and barbells with your kettlebells.
If you re new to working with kettlebells or you ve been meaning to pull your kettlebell out of retirement, Pierre Armand, NASM certified, Fitness Education Institute Kettlebell 1, Kettlebell Athletics Level 1, and Fhitting Room instructor, created this exclusive abs and cardio kettlebell workout for you.
Abs and Cardio Kettlebell Workout | POPSUGAR Fitness Australia popsugar.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com.au Daily Mail and Mail on Sunday newspapers.