Updated Mar 10, 2021 | 07:15 IST
As you grow in age, your body also changes. It is important to educate yourself about vaginal health, especially in your 30s. Here are a few basic vaginal hygiene rules every woman should adhere to. Things to remember about feminine hygiene as you reach your 30s | Photo Credit: iStock Images
New Delhi: Feminine hygiene is important not only when you are into your 30s but at every stage of life. After all, you will want to make sure that you keep those allergies and infections at bay. If you are a woman who is into her 30s then make sure that you change your sanitary pads from time to time. You will also have to avoid using scented or products having fragrance down there. Other useful tips for you can be practising safe sex, avoid douching, wash your vagina with lukewarm water, don t wear tight clothes, and give importance to your vaginal healthy by not neglecting your vaginal infections. Don’t forget to read a
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Stigma around menstruation in India has made shopping for sanitary products an unpleasant experience, especially in traditional stores
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