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Happy new year!  It s fair to say we re all glad to say goodbye to 2020, a year unlike any other we ve ever known. In the face of lockdown it s no surprise our new year s resolutions went out the window almost immediately. We struggled to exercise and keep moving in the ways we normally do and who didn t indulge in a few extra glasses of wine or a few more bars of chocolate?  But, if like us you’re determined to make this year different, we’ve got the inside scoop on a transformative eating plan, not only loved by the A-List but nutritionists as well; Intermittent Fasting . More than just a regular diet or weight-loss regime, intermittent fasting can help you shed the stubborn (lockdown) pounds AND help you transform the way you feel from the inside out. A more energised, healthy and happier you! 

Gabriela peacockIntermittent fastingNutritional therapist gabriela peacockHit resetIntermittent fasting kitFasting daysMindful daysFasting windowsSeating windowSlim meaningகேப்ரியல் மயில்இடைப்பட்ட உண்ணாவிரதம்ஊட்டச்சத்து சிகிச்சையாளர் கேப்ரியல் மயில்வெற்றி மீட்டமைஇடைப்பட்ட உண்ணாவிரதம் கிட்உண்ணாவிரதம் நாட்கள்