How this new book is revolutionising how we think about dieting dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.
It goes without saying that the last year has been challenging.
All of us have had to deal with more stress, more anxiety and a whole new routine. Working from home while looking after the kids, not to mention homeschooling, has left us all a bit frazzled.
And with fewer opportunities to exercise, less time outdoors and the snack cupboard very close at hand, it s no wonder many of us have struggled to stick to a healthy lifestyle.
Time pressures and busy schedules mean that, while we want to feel amazing, we don t want complicated, restrictive regimes or programmes that could take months.
Well, we ve made it to the end of January, but so far if we re honest, all those good intentions for dropping the lockdown pounds have become a distant memory!
Every year we swear it ll be different but lo and behold, 2021 has begun in much the same way as every other; with a quick attempt at eating healthily before an even quicker return to our bad habits and naughty cravings!
The face behind GP Nutrition.
Gabriela Peacock, founder of GP Nutrition
A former model, Gabriela Peacock has spent a decade studying Health Science and Nutritional Therapy and now has a long list of VIP clients who love her realistic approach to health and weight loss.
Happy new year!
It s fair to say we re all glad to say goodbye to 2020, a year unlike any other we ve ever known.
In the face of lockdown it s no surprise our new year s resolutions went out the window almost immediately. We struggled to exercise and keep moving in the ways we normally do and who didn t indulge in a few extra glasses of wine or a few more bars of chocolate?
But, if like us you’re determined to make this year different, we’ve got the inside scoop on a transformative eating plan, not only loved by the A-List but nutritionists as well; Intermittent Fasting . More than just a regular diet or weight-loss regime, intermittent fasting can help you shed the stubborn (lockdown) pounds AND help you transform the way you feel from the inside out. A more energised, healthy and happier you!