Thanks to A-list nutritional therapist Gabriela Peacock and the GP16:8 plan, it seems women have discovered a healthy approach to weight loss that s designed around intermittent fasting.
Reset your health AND lose weight in as little as TWO weeks
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The plan helping REAL women lose weight and feel great
dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.
How this new book is revolutionising how we think about dieting
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It goes without saying that the last year has been challenging.
All of us have had to deal with more stress, more anxiety and a whole new routine. Working from home while looking after the kids, not to mention homeschooling, has left us all a bit frazzled.
And with fewer opportunities to exercise, less time outdoors and the snack cupboard very close at hand, it s no wonder many of us have struggled to stick to a healthy lifestyle.
Time pressures and busy schedules mean that, while we want to feel amazing, we don t want complicated, restrictive regimes or programmes that could take months.