Many people slather on serums and lotions in the hope of achieving fresher, younger skin. But for surprisingly effective results, try lifting weights. A new study published in Scientific Reports found that both aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue. However, resistance workouts produced benefits beyond those of the endurance exercise.Subscribe to The Post Most newsletter for the most important and interesti
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Your skin is acidic, but the majority of soaps are alkaline. And so, this mismatch upsets the pH of the skin, causing harm. Also, most of the soaps are loaded with chemicals and preservatives that dry out the natural moisture of the skin, causing premature ageing.