New research shows resistance training may help counteract skin aging even better that aerobic exercise. Here's what to know, and how to add resistance training or weight lifting into your exercise routine to reap skin benefits.
New research shows resistance training—also called strength training or sometimes weight lifting—may help counteract skin aging. Previous research has already shown that aerobic exercise can also help improve skin—but weight lifting might provide additional benefits. To potentially reap the benefits, experts say people should add both resistance training and cardiovascular work to their exercise program.
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