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eKapija | FENS 2023

14th European Nutrition Conference (ENC) FENS 2023The 10 Tracks are:Nutrition across the life courseNutrition, metabolism and chronic diseasesDietary studies, guides and recommendationsNew technologies in nutrition researchPersonalized

Fasting for 14 hours improves hunger, mood, sleep: Study

Fasting for 14 hours improves hunger, mood, sleep: Study
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14-Hour Fasting Linked to Higher Energy Levels

Fasting for 14 hours is associated with higher energy, along with better mood and lower hunger levels, a large UK community study shows.

New research finds that 14-hour fasting improves hunger, mood and sleep

New research finds that 14-hour fasting improves hunger, mood and sleep
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14-Hour Fasting Boosts Hunger, Mood, Sleep Quality

14-Hour Fasting Boosts Hunger, Mood, Sleep Quality
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