Less zzz s equals more lb s, so says two new studies – Times News Online tnonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tnonline.com Daily Mail and Mail on Sunday newspapers.
Getting a full night’s sleep could help one lose weight, according to a recent study by University of Chicago and University of Wisconsin-Madison researchers.
Tiredness doesn’t just make you hungrier – it also means the food you eat will make you gain more weight than if you ate the same food while you were well-rested.