Tiredness doesn’t just make you hungrier – it also means the food you eat will make you gain more weight than if you ate the same food while you were well-rested.
Tiredness doesn’t just make you hungrier – it also means the food you eat will make you gain more weight than if you ate the same food while you were well-rested.
UChicago Medicine and UW–Madison researchers show getting more sleep reduces caloric intake, game changer for weight loss programs – CALS News wisc.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wisc.edu Daily Mail and Mail on Sunday newspapers.
Can you lose weight when you’re asleep? A research study by a team from the University of Chicago published in JAMA Internal Medicine has found that increasing the number of hours you sleep can reduce your weight.