Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune system if you do not exercise they are not present and your hum
Stuff like a protein shake so that i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheesecake. Especially in the times of corona good immune system is very very important and any ways to boost the immune system with soran that we. Then use reacting to them continuously if you dont exercise youre not as fit as if you do because the muscle contraction results in the production of several growth. Transmitters which prove. And they are necessary for the ability of the immune system if you do not exercise they are not present and your human ability is reduced is it just all about moving moving or is it more about some certain exercises it is t
A good sweat and now theyre ready to do some stretching and they drink some water to max as it helps them to loosen up afterwards i noticed there was some luck on another area but when they have testified he seemed stretching out of money and my muscles are less likely to be sore afterwards especially in my legs but. Ok. Is that true what few studies there are show that whether you have stretch before training makes little difference in terms of the risk of injury what about after training well it doesnt stop sore muscles but you will definitely be more supple. The more muscles you train the more energy use even at rest so how many calories does one cue of muscle burn. One kilogram more muscle if its like say maybe 500. 00 more calories its hard to say. I think one kilo wouldnt make much difference i dont think i could really eat that much. I dont think ill be 500 calories id probably Say Something like 50 maybe 50 to 100. But. Not quite one kilo of muscle only burns around 13 q look a
[background sounds] [background sounds] [background sounds] [background sounds] [background sounds]. Was as bush singled and of all effort is the secretary mccarthy we share what youve learned with these efforts for developing cuttingedge capability is critical for a country in the thread however marginalized military platforms for soldiers would be pointless if they do not have the training necessary to prevail on the battlefield. As such Readiness Command are the party. I hope youll share with the members this morning what you will do to ensure the army and marines focus if you are confirmed by the senate. Family handinhand with the army success as the men and women who serve in uniform as well as the civilians working in the department. Recently the army has had challenges in meeting recruitment goals and the thermic rescission remain focused rather than quantity. We trust that you will closely monitor the situation. Ambassador barrett he will face critical issues. Youll be leaving
Questions on the backgrounds and priorities. Many members i asked about military training, readiness, Technology Implementation as well as the state of military bases and specific projects in their home states. This is two hours and 20 minutes. [inaudible conversations] [inaudible conversations] [inaudible conversations] [inaudible conversations] [inaudible conversations] [inaudible conversations] [inaudible conversations] [inaudible conversations] [inaudible conversations] [inaudible conversations] [inaudible conversations] i guess we are one minute late. The Committee Meets today to consider the nomination of mrs. Barbara barrett to be secretary of the air force, and mr. Ryan mccarthy to be secretary of the army. Thanks for being here today. We have the standard questions, whether you like about your to answer. Would you answer audibly so it can be heard . And appreciate it very much. Do you adhere to the applicable laws and resolutions governing topics of interest . Yes. Yes. Will y