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This 30-day arm challenge is designed to build strength in your biceps, triceps, shoulders, chest, and beyond. Try this 30-day arm challenge, featuring bodyweight and weighted exercises, to increase muscle.

Sa holdingKira stokesStoked methodDay arm challengeBodyweight basicsWide grip push upTriceps dipTriceps push upPlank tapCrouching tiger push upDolphin push upStraight arm fine tuning workEndurance push up challengeAdd dumbbellsSkull crusherClose grip press