Doctor says short term benefits can appear after just one week without alcohol
Wellbeing expert Janey Lee Grace offers her first hand account of ditching drink
The DJ stopped drinking three years ago and penned Happy Healthy Sober
With alcohol consumption at an all time high this year, more Brits than ever will be considering whether to quit booze for Dry January.
GP Dr Ross Perry, Medical Director of cosmedics.co.uk, told FEMAIL how after just one week of sobriety you ll notice a change in your food choices and appetite, and feel more energetic mentally and physically.
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After a month of cutting out booze, sleep will be fully regulated, skin will be clearer and that the fat around the liver could have reduced by as much as 15 per cent.
If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes and stick with them as they graduate into more advanced meditators. Experts often recommend apps for beginners who have no idea where to start with meditation because they provide guided instruction to show you exactly what to do and help you stay accountable. But it’s not just the experts who love them the apps on this list have devoted user bases who swear by them, too.
Below, find some of the best meditation apps out there, including both free options and subscription-based models that many people think are totally worth the price. Remember: Like all things mental health, it might take a bit of trial and error to figure out what works for you, so don’t be afraid to try a few apps to see which one is most your style. Don’t worry many of them have free trials for precisely that reason.
Odyssey Behavioral Healthcare Opens Pasadena Villa Outpatient Center in Greensboro, North Carolina
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BRENTWOOD, Tenn., Dec. 15, 2020 /PRNewswire/ Odyssey Behavioral Healthcare ( Odyssey ) is pleased to announce the grand opening of their newest Pasadena Villa Outpatient Center in Greensboro, North Carolina, serving the Piedmont Triad area. This is their third outpatient center in North Carolina in addition to their Virginia location.
Odyssey, headquartered in Brentwood, Tennessee, has a diverse network of services treating adults and adolescents with psychiatric, eating disorders, substance use, and co-occurring conditions. Odyssey provides a continuum of care including inpatient, intensive residential, partial hospitalization, intensive outpatient services, and transitional living through its operations in over 20 behavioral health locations and affiliated outpatient services in eight states with over 300 total beds.
Addicted: America’s Opioid Crisis
Misleading claims led to billions in drug sales but inflicted a staggering catastrophe on the nation
The 2019 BBC documentary, “Addicted: America’s Opioid Crisis,” explores the depth of the nation’s addiction to opioid painkillers and the role played by Purdue Pharma and other makers of the drug.
As noted in the film, opioids kill more people than any other drug on the market, and it’s the only type of drug that can condemn a person to a life of addiction after a single week of use.
According to the BBC, “1 in 8 American children live with a parent who suffers from a substance abuse disorder,” and “every 15 minutes, a baby in America is born suffering from opioid withdrawal.” Middle school-aged children interviewed also say they have easy access to drugs, should they want them.
The 10 Wealth & Finance Experts To Watch in 2021 GlobeNewswire
2020-12-10
New York, New York, Dec. 10, 2020 (GLOBE NEWSWIRE) When it comes to financial mastery, where do you find yourself on the spectrum? Are you on the road to financial freedom, or are you struggling to make ends meet? Money and wealth in particular, are both touchy subjects for many, as a lot of us have been conditioned from a young age to believe being wealthy is a bad thing. It is exactly this mindset that keeps people in scarcity, which is why according to
Boost Media Agency, a wealth and finance coach is the perfect thing you need to regain control of your financial life. If you’re looking for financial clarity, and confidence around creating wealth, look no further. Each with their own unique areas of expertise, here we present the 10 wealth and finance experts to watch in 2021.Â