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Weight loss: Sleeping through the night will help you lose weight - sleep tips

Janey Lee Grace is a holistic living expert and author of bestselling books about the subject. She explained why a lack of sleep can lead to weight gain: “Getting too little sleep can suppress hunger and make you insulin resistant. When cells become insulin resistant it means that your body tries to produce more, while there is already more sugar in the bloodstream. “Of course, the excess insulin can lead to hunger pangs and the end result is that the body can store more calories as fat, so you are more likely to hang onto the fat,” Janey added. “Without a decent amount of sleep your body makes less leptin and more ghrelin which increases appetite.”

Experts reveal what happens to your body after each week of cutting out booze

Doctor says short term benefits can appear after just one week without alcohol   Wellbeing expert Janey Lee Grace offers her first hand account of ditching drink The DJ stopped drinking three years ago and penned Happy Healthy Sober  With alcohol consumption at an all time high this year, more Brits than ever will be considering whether to quit booze for Dry January.   GP Dr Ross Perry, Medical Director of cosmedics.co.uk, told FEMAIL how after just one week of sobriety you ll notice a change in your food choices and appetite, and feel more energetic mentally and physically.  ADVERTISEMENT After a month of cutting out booze, sleep will be fully regulated, skin will be clearer and that the fat around the liver could have reduced by as much as 15 per cent. 

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