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The University of Michigan professor and author Dr. Ethan Kross wrote the book
Chatter, interweaving groundbreaking behavioral and brain research with colorful, real-world examples to explain how the conversations we have with ourselves shape our lives and gives us the power to change them.
Dr. Kross is also the director of the Emotion & Self Control Laboratory at the university. He wrote the book after devoting the greater part of his career to studying the silent conversations people have with themselves in their own heads.
Dr. Kross explains the book
Chatter: The Voice in Our Head and How to Harness It and says it s a common experience that can have both positive or negative manifestations. He s not suggesting silencing your inner voice entirely but says our inner voices can be amazingly helpful for us. He says the challenge is to how we can make this inner voice work for our own betterment versus succumbing to the chatter.
How to use your environment deal with the negative thoughts in your head dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.
La Nouvelle Tribune
By Elizabeth Bernstein â The Wall Street Journal.
Did you make your New Yearâs resolutions?
I hope you put âcognitive reappraisalâ on the list. Psychologists use this term to refer to the practice of replacing negative thoughts with ones that are both more positive and true. People who control their self-talk in this manner have better mental health, more life satisfaction, and even better-functioning hearts, research shows. Experts say the technique, which is central to Cognitive Behavioral Therapy, is an important skill to master during difficult times. The good news is that you can do it at home.
Giveaway dates: Dec 14 - Dec 31, 2020
Countries available: U.S.
Ethan Kross, PhD, is one of the world s leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, and NPR s Morning Edition. His Ethan Kross, PhD, is one of the world s leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, and NPR s Morning Edition. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal