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Is spicy food good for you? How it affects belly fat, immune system

Spicy food contains capsaicin, an antioxidant that may improve some cardiovascular risk factors like hypertension and high "bad" cholesterol.

8 Habits That Could Add Decades to Your Life

8 Habits That Could Add Decades to Your Life
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More Than a Weed: 8 Health Benefits of Dandelions

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