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The Best Sleeping Pills for Flights—And When You Should Take Them

Flying across time zones? We asked medical experts the pros and cons of four different sleeping aids.

Thomas kilkennyAneesa dasOhio state universitySleep medicineStaten island universityCentral nervous system diseaseAir travelMedical health

Poor Sleep Causes Toxic Brain Buildup, Exercise May Help Detoxify and Reduce Sleep Debt

Poor Sleep Causes Toxic Brain Buildup, Exercise May Help Detoxify and Reduce Sleep Debt
theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.

United statesJohn saitoThomas kilkennyAmerican academy of sleep medicineAsleep leadsMetabolic trashAmerican academySleep medicineStaten island university hospitalBetter sleep qualityExercise trumps more sleep timeifSleep health

How to fix your sleep schedule without pulling an all-nighter

Sleep experts recommend several strategies for resetting an out-of-sync circadian rhythm. Definitely don't try pulling an all-nighter.

New yorkUnited statesMichael breusThomas kilkennyCenters for diseaseInstitute sleep medicine at northwell healthDisease controlSleep doctorInstitute sleep medicineNorthwell healthNew york cityGeneva conventionsPopular science

Could Magnesium and TikTok s Sleepy Girl Mocktail Actually Help You Sleep?

TikTok’s “sleepy girl mocktails” remind us how important magnesium is for sleep and health

United statesMichael breusClaire rifkinThomas kilkennyNational institutes of healthSleep medicineStaten island universityNational institutesSleep doctor thisClaire rifkin nutrition

Poor Oral Health Speeds Up Irreversible Lung Disease: Study

Poor Oral Health Speeds Up Irreversible Lung Disease: Study
theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.

Long islandUnited statesYan liNorman edelmanThomas kilkennyStony brook universitySichuan universityGum infections to maintain overall healthAmerican society for microbiology journalsStaten island university hospitalBacteria directly trigger flare upsStony brook medicineAmerican societyMicrobiology journalsGum infectionsMaintain overall health

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