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Foods rich in magnesium: 11 to eat for better sleep

Incorporating foods rich in magnesium into your diet can offer a whole range of health benefits - here, nutritionists reveal the best ones to try

City ofUnited kingdomNaomi newman beinartEli brecherHarvard school of public healthKing college londonBritish psychological societyMsc in health psychologyChartered psychologistMedical psychologyCollege londonHealth psychologyNutritional medicineGetty imagesSleepy girlAutoimmunity nutritionist

The 9 best protein powders for women and how to choose one

Our guide to the best protein powders for women has something for everyone, from vegan options to gluten-free protein and more

United kingdomHolland barrettEli brecherAlex gloverUniversity of aberdeenGourmet vegan proteinGourmet vegan protein powderDaily essentialSynergised daily essential formulaWhey proteinWhey protein powderGourmet veganBulk gourmet vegan protein powderBulk gourmet protein powderProtein clear whey isolateWhey isolate

Best teas for coeliacs to ease gut inflammation

Best teas for coeliacs to ease gut inflammation
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

Eli brecher

Best plant-based milk makers 2023 tried and tested

Best plant-based milk makers 2023 tried and tested
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

Eli brecherHarley street nutritionist eli

Best granola to buy in the UK 2023, taste-tested

Best granola to buy in the UK 2023, taste-tested
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

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