To choose the best whey protein powders, we spoke with registered dietitians who regularly work with athletes to find their favorite protein powders to recommend. Each whey protein powder is certified by Informed Choice, NSF, or USP and provides at least 20 grams of protein.
The first myth is that if something is low calorie and low fat, it is automatically healthier. Dietician Alyssa Pacheco said: This will usually leave you feeling hungry and unsatisfied.
A fitness journal is a great tool to help you stay on track and motivated. Discover the most popular fitness journals and habit trackers to help you reach your goals.