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The West is obsessed with protein, protein, protein. But the truth is, we don’t really need to worry too much about getting enough. That said, if you’re a steak-lover, it might be worth switching to tofu here’s why.
Some social media influencers are praising the benefits of swapping morning coffee for a mug of bone broth. Bone broth contains more protein than coffee, providing some health benefits, but its sodium content is a drawback for some.
Some health experts and bartenders are bad-mouthing collagen cocktails, claiming that alcohol negates the effects of collagen and the drinks don't even taste that good.