Sadhguru shared a quick and nutritious breakfast recipe using groundnuts, fruit, and water. Soaking groundnuts improves their digestibility and blending them makes them versatile. Experts recommend this breakfast for its protein, healthy fats, and essential nutrients. They emphasize the importance of breakfast for kickstarting metabolism and stabilizing blood sugar. For a balanced and nutritious breakfast, include whole foods from various food groups and opt for water or herbal tea instead of sugary drinks. Meal planning can help you make healthy choices in the morning rush.
Breakfast is the most important meal of the day, and having a hearty one not only energises you, but also gives you the required spur to go about the day. But preparing a hearty breakfast does not have to be time-consuming. Here are four breakfast recipes from around the world that you can prepare in a jiffy.
Making breakfast this morning is going to be a challenge, but it doesn’t have to be difficult especially after a night of partying. Indian chefs share easy yet