Sadhguru shared a quick and nutritious breakfast recipe using groundnuts, fruit, and water. Soaking groundnuts improves their digestibility and blending them makes them versatile. Experts recommend this breakfast for its protein, healthy fats, and essential nutrients. They emphasize the importance of breakfast for kickstarting metabolism and stabilizing blood sugar. For a balanced and nutritious breakfast, include whole foods from various food groups and opt for water or herbal tea instead of sugary drinks. Meal planning can help you make healthy choices in the morning rush.