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PT shares tips to burn fat and build muscle by exercising just once a week

PT shares tips to burn fat and build muscle by exercising just once a week
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

2022 Arnold Strongman South America Results — Sweden s Joachim Kvick Victorious

Banbury area man qualifies for final of England s Strongest Man 2022

“My long-term goals are to compete at the top level in the sport, becoming the Strongest Man in the UK, and working towards the dream of getting an invite to Worlds Strongest Man.”

This Powerbuilding Workout Builds a Stronger Chest, With Bigger Arms to Match

It's the perfect combination of lifting heavy and getting a pump on 

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout that can be done just about anywhere!

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