Eric Bugera News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Weight loss: How to burn fat fast in just one session – exercises and tips

Losing weight does not have to be a mammoth task. Personal trainer Eric Bugera put together a workout so beneficial it only has to be done once per week. Hauling yourself to the gym five times a week can feel scary and unsustainable. With this workout, slimmers can pick a day that suits them best.

Eric bugera

PT shares tips to burn fat and build muscle by exercising just once a week

PT shares tips to burn fat and build muscle by exercising just once a week
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

Eric bugeraDumbbell shoulderAdumbbell overheadIncline dumbbellDumbbell pressShoulder pressOverhead pressUpper backUpper chestLower back