staying well goes for a rhythmic workout. when the beat drops, everything that you feel is the best. pound is a cardio jam session. it is a full-body workout that is inspired by drums. the beat is going and you re drumming and keeping that rhythm. we use our core, focussing on glutes, biceps, triceps. keep those arms up. the drum sticks are called wrist sticks. they mimic a standard five-beat drum stick. you have to speed it up. pound is for any age in any age. nothing like that moment when everyone is just one pound, one strike, hitting the ground, tapping the sticks and united through the beat. drumming to a certain beat in
a kind of hodgepodge. and neither john nor paul were listening to what either of them were writing or composing any more with it hadn t ever been like that for us in fact the beatles worked on the white album or separately them together. eventually rain goes down after a when the drum sticks disappeared for two weeks. this is in my opinion it s the album that makes it very clear that they ll be splitting up soon after this season but it s ten george harrison took advantage of the growing tensions between lennon and mccartney to move himself into the foreground. he contributed one of his very best songs while my guitar gently weeps playing my guitar and i think it s outstanding it was the first time they ever let george harrison write four songs for an album. and he played while my
> hewhen i said they kill little kids he said well they don t do it often. his allegiance to isis is like that of brain washed into a cult. family court documents we pulled from bitter custody battle reveal a troubled life. he and his wife divorced when alex was six years old. from 2003 to 2005 alex was suspended at least three times from school. he faced an expulsion hearing for striking a teacher and classmate with a pair of drum sticks. months later police arrested him after alex threatened to kill another stup dent with a butterfly knife. ted daniel fox 25 news. dozens of people behind bars after a major drug bust. a drug smuggling bust at the airport. cocaine heroin and methready to be distributed through our
apparently now dead. we ll keep you updated on that. first, an important story, our call to action this week. how far would you go to fit in? well a spat of recent cases suggests the answer for too many, especially too many young people is too far. like 26-year-old robert champion, he was in line to be head drum major for the florida a and m university marching band but had one last challenge before him. an initiation ritual band members are challenged to endure. head down the center aisle of the bus while other band members are free to pummel them. in this case other band members allegedly kicked and punched and hit champion with drum sticks and mall lets soon he was vomiting and said he couldn t see. this is how the ritual ended for robert champion. robert champion died as a result of hemorrhagic shock due
meet, it is their reality. 15-year-old austin mcclaire has always wanted to be part of the high school band but day-to-day his mom jen says it is becoming harder and harder to play. austin s arm function is getting worse. i can see him struggling to lift his drum sticks. reporter: austin has a severe form of muscular destiny known as duschene. it s the disease that jerry lewis has been raising money for, for the past 60 years. have you noticed anything over the last couple of years that s become more challenging? it s been harder to get in my bed and position myself. reporter: having one son with duchenne would be hard enough. for any mom. jen has two. austin and his younger brother, max. boys first lose the ability to