staying well goes for a rhythmic workout. when the beat drops, everything that you feel is the best. pound is a cardio jam session. it is a full-body workout that is inspired by drums. the beat is going and you re drumming and keeping that rhythm. we use our core, focussing on glutes, biceps, triceps. keep those arms up. the drum sticks are called wrist sticks. they mimic a standard five-beat drum stick. you have to speed it up. pound is for any age in any age. nothing like that moment when everyone is just one pound, one strike, hitting the ground, tapping the sticks and united through the beat. drumming to a certain beat in