life. i am dr. sanjay gupta, host of cnn chasing life podcast, social media can help us connect with others. it can also lead to endless problems with mental health. because there is more going on in the brain than you may realize. this is our brain s reward system, it makes you happy, it makes you feel good, many social media apps are designed to continuously activate that circuit got over and over again. if you find yourself constantly thinking about social media you are not using it or you are scrolling more and more just to get to the same level of satisfaction, those can be important warning signs. but there are a number of ways that you can cut back and use these apps in moderation. for example, leave your phone behind when you are enjoying activities. really be in the moment, reduce or reschedule your notifications, you may be able to batch them together so you get fewer paintings throughout the day. if you are on social media, avoid what is called doom
thanks for being here today, ilya. you said it was inartful. maybe you can explain what you were trying to say in that tweet. sure. this was the day that the news of justice breyer s retirement leaked. i had been doing media commentary all that day. that s what i did at the cato institute for 15 years. my area of expertise. late at night, bad practice, don t do this. i was doom scrolling in my hotel room on twitter and getting more and more upset about the president s limiting his selection pool by race and sex. i really don t like discrimination or preferences like that. if i were biden, i would put the chief judge of d.c. brilliant lawyer, brilliant judge. also has the diversity aspect that you quoted, but sense biden is going to stick to his enter
Climate anxiety is a normal response to the reality we live in, where once-in-a-lifetime weather events are happening more and more often. While we can grieve for what we have lost, and fear for our futures, there are steps we can take to manage our anxiety and even channel these difficult feelings into action.
extraneous information. this is eddie glaude. given the effects, what needs to take place to prevent our young people from being harmed in the ways that we see that they re being harmed? i believe we need to push for reforms of the platforms. but while we are waiting there are things that parents can do today. on the individual level such as between a parent and a child, sit and have a conversation, what is your media consumption plan. that means things like installing software on your child s phone that limits the number of hours a day they use social media. i think we can all agree kids probably don t need more than social media time, but the most vulnerable kids are the ones that end up doom scrolling at midnight, ruining their sleep. yeah. this is hard. i want to be very clear, this is hard for parents. this is a new skill they didn t
aggression, not to expand the war. and, of course, we are trying to help ukraine massively, and we are with the military defense weaponry. this is something that has not been there before. the human suffering on the ground that we re seeing all of this video of the indiscriminate bombings, the whole world is watching with horror. what do you imagine how this ends? it is heartbreaking. i mean we are doom scrolling, you know, our phones all the time. it is like really, and i m asking this question all the time, but what else can we do? but also i mean, you know, is there somewhere, some how putin can back off from this? i mean in poker terms, he has gone all in. so he either win or he loses, and i think for us putin has to lose this war. so, john, before this, this