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Run/Walk Method: 3 Myths About This Racing Strategy

Runners tend to shy away from walk breaks, but these run/walk method myths may convince you it s your ticket to a faster finish.

United statesDonna raskinMarc burgetChris twiggsSenior healthBailey healthOnly slow runners useSlow walks support fasterGalloway training programsOnly beginners take walkWalk method can workWalker will limit your raceWalks can help you participateMarathon weekendPlus exclusive

How to Feel Like a Runner: Tips for Building a Sense of Belonging

Do you compare yourself to other runners and worry you don’t fit in? It’s time to change that story and build your sense of belonging by feeling like a runner.

New jerseyUnited statesPrinceton universityShacarri richardsonTristate sportpsychMirna valerioMartinus evansMike grossMolly seidelRebecca trachselDonna raskinSenior healthPrinceton university inWhirlaway racing teamLexington high school inLexington high school

Benefits of Taylor Swift s Workout Routine

How to adapt Taylor Swift’s workout routine for yourself including running, strength, and conditioning work. Plus, singing while you run.

New jerseyUnited statesTaylor swiftDonna raskinAlethia mongerieLisa levinSenior healthNational academy of sports medicineRun fartherCoach mekelaNational academySports medicineFunctional morphologyPlus exclusive

Running 10 Minutes a Day: The Benefits You Gain from a Daily Jog

Everyone benefits from running 10 minutes a day, as it can boost your mood, longevity, and more. Here’s why you should do more of it.

Ann arborUnited statesDonna raskinLindsay ludlowLouise valentineAndrew ludlowInternational journal of environmental researchPublic healthUniversity of michiganCopenhagen city heart studyBreaking throughAll runners benefitSports medicineYou re grumpyHuman neuroscienceInternational journal

NYC Marathon: Tristen Rodriguez

After giving up tobacco and nicotine and losing weight, Tristen Rodriguez is training for the New York City Marathon.

United statesBig bend national parkFort worthNew yorkDonna raskinZach bryanTristen rodriguezSections playlistBig bend nationalFort worth marathonWorld marathonKeeps tristen runningPlus exclusive

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