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Portion Size Guide: Tips for Understanding Healthy Portions

This healthy portion size guide offers insight into serving sizes, how to fuel your training and recovery, and more.

United statesYasi ansariKimberly snodgrassDonna raskinUnited states olympic committee sport dietitiansUniversity of colorado sport nutrition graduate programAcademy of nutritionLos angeles basedSections playlistNutrition factsAthletes plateColorado sport nutrition graduate

Runner s World Staff Audiobook Picks

Power through your last long run of the year with our favorite audiobooks from 2022.

United statesJohn leeMatt allynUrsulak le guinSamantha changTova sullivanBonnie garmusMallory crevelingLeo chaoMiranda raisonLan samantha changJohn mandelGaspery jacques robertsDavid whiteGabrielle zevinKirsten potter

BMI Isn t the Whole Story: How We Can Reshape the Health Convo

Body mass index is a flawed metric. But while BMI isn’t the whole story when it comes to health, it can be part of the bigger picture. Here’s what to know.

United statesTracy richmondDeborah riebeDonna raskinWhy weight doesnt always reflect healthCenters for diseaseUniversity of rhode islandCollege of health sciencesHarvard medical schoolDisease controlHealth sciencesRhode islandSections playlistHarvard medicalBoston childrenReshape thoughts

Questions for an Obesity Researcher: What She Says About Weight

We asked nine questions of an obesity researcher, who wants you to think differently about your weight and dieting.

United statesRudy leibelBarbara corkeyDonna raskinBoston universityMedical journalSections playlistNew year

How Healthy Is Cereal? A Dietitian Explains

Not just for breakfast, cereal offers health benefits to fuel your runs. Here, we explain how healthy cereal is for runners.

United statesCarrie dennettDonna raskinSections playlist

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