Fortunately theres an alternative. An extra dose of light from a light therapy lamp. 30 minutes in front of one of these devices every morning can help drive away the winter blues. Light stimulates us and makes us more attentive it promotes concentration it influences our Energy Metabolism which is the body to daytime rhythm and it also activates the immune systems. Part of the visual system neurons in the eye known as Retinal Ganglion Cells are particularly sensitive to blue light whether from the sun or a therapy lamp. These cells transmit the information about brightness directly to the brain theyre the signal is not translated into images but influences the bodys internal clock. It eventually ends up in the hypothalamus regulates hormone pradesh. This signal causes the release of hormones related to wellbeing while levels of sleep or months are reduced. Thats why light therapy is so effective in fighting with depression. You can expect to feel the effects after using it daily for o
And a very well welcome to the business. I want to get johns in the language to have you with us, starting with what could be a major shift in global trade this weekend. And at the latest, representing nearly a 3rd of the worlds population will launch the regional comprehensive economic partnership. The new free trade zone will be bigger than the European Union and the us mexico canada area combined. This is one summit where security can afford to be relaxed despite appearances, and on our guard, a smattering of dignitaries and even a choir. This biannual meeting of Southeast Asian nations will, for the most part, be an online affair. Another casualty of corporate 19, vietnamese Prime Minister hosting the meeting laid bare the challenges the pact faces. We are going through an extremely difficult time as corporate 19 threatens the lives and livelihoods of our people. Economies and societies are in disarray. He further washed in by severe natural disasters from drugs flooding to continu
Steve from Rockefeller Center in the heart of new york city, its the tonight show starring jimmy fallon. Tonight join jimmy and his guests james spader, chris paul, musical guest 21 savage and metro boomin, and featuring the legendary roots crew and now, here he is, jimmy fallon [cheers and applause] jimmy oh, hey. Thank you very much oh thank you thank you very much. Oh, thank you very much. I appreciate it. Welcome, welcome, welcome to the tonight show coming to you live here. [ applause ] lets get to the news and jokes. Well, guys, in public President Trump hasnt given up on the election, but the big story is in private hes been telling people he wants to start his own right wing conservative Media Network to take on fox news [ laughter ] finally, a chance to hear what trump has to say [ laughter ] yeah, trump wants to take on fox news let me just say, good luck trying to replicate the electricity that is neil cavuto. [ laughter ] seriously, youre going to try to beat this lou dobbs
This masterpiece to show the world today. [roll call]. Clerk we have a quorum. Thank you. Id also like to announce that the commission will have a different order of business at this meeting, and we will hold the closed session first before moving into our regular business. Madam secretary, will you read the closed session prior to Public Comment . Clerk yes, maam, president. And prior to doing that, id like to make a brief announcement. Due to the covid19 Health Emergency and the recommendations issued by the San Francisco department of public health, and that Governor Newsom and mayor breed have lifted the restrictions on teleconference, this meeting is being held by teleconference and broadcast on sfgtv. On behalf of the commission, i would like to extend our thanks to sfgtv and sfpuc i. T. Staff for their assistance during this meeting. If you would like to make Public Comment, 4156550001, meeting i. , 1467230055, pound, pound. To enter the queue to speak, press star, three. Madam
They renew their demands for president lucas shanteau to step aside its the 12th straight weekend of protests following his disputed election victory. And in formula one Lewis Hamilton wins again this time in italy to extend his record breaking number of victories to 93. And a richardson and welcome to the show u. S. President donald trump and his democratic rival joe biden are making their final pitches to voters ahead of tuesdays election trump is holding Campaign Rallies in 5 battleground states meanwhile joe biden is focusing on the key state of pennsylvania and most major polling shows biden ahead in the critical battleground states needed to win but trump believes he can defy the polls once again and poll. A shock victory. The final dance before the big election day on tuesday. U. S. President donald trump addressed frenetic fans in 5 different swing states on sunday visibly fighting the cold but with his usual selfconfidence. Though you win 4 more years in that very beautiful wh