take your cup, set it upside down, put your hamburger on there open in the package and the steam you can steam heat it and then, if you want to make big meals, we got shoeboxes which we call tubs. they are shoeboxes built to store stuff. but you empty them and they make a good dip bowl. nachos, 10 or 12 soups, a bag of chili, a tub of cheese, summer dogs, fill it full of water, mix it up, dip it into your bowls and eat. after spending so many hours in a confined space, inmates value time spent outside their cells. exercise is the most popular pastime, along with getting a shave and a haircut at the prison barber shop. i like to talk people into doing a little something, something a little more stylish instead of the same old same old. makes them hold their head up higher.
we ve met inmates who have not only devised ingenious ways to pass time, but to take care of routine domestic chores. few, though, made as lasting an impression on us at solon league of california s san quentin state prison. he got 12 years. i only got 13 days now. so i m really preparing him to what is ahead of him. we keep our house clean. league gave both his cellmate and our producer a lesson on the finer points of laundry behind bars. i get my t-shirt, grab my bar of soap, dip it in the toilet. keep my toilet fresh and clean. scrub it out. like so. and once the toilet fills up, it s fresh water now. i can just rinse it. i fold my towels. put it here.
few, though, made as lasting an impression on us at solon league of california s san quentin state prison. i m a third termer. he s a third termer. he s got 12 years. i only got 13 days now. so i m really preparing him to what is ahead of him. we keep our house clean. league gave both his cellmate and our producer a lesson on the finer points of laundry behind bars. i get my t-shirt, grab my bar of soap, dip it in the toilet. keep my toilet fresh and clean. scrub it out. like so. and once the toilet fills up, it s fresh water now. i can just rinse it. i fold my towels. put it here. right up under here is my clothesline. league went on to give us a
let s say, what dooub you have for us? we have a chick pea yogurt dip. 11 grams of protein. protein and fiber are your friends. that s a nice snack you can have here. we have a turkey sausage frutatta which has a lot of protein. we re going to cook the barbecue chicken, 26 grams of protein. you take chicken, salt, pepper, some flour. my grandmother used to make hers unless she used a brown bag. you put it like this and coat it nicely. we ll do one for demonstration. okay. when it comes out, dip it out like this. you want to cook it through. when it comes out t looks nice and brown. it s not fully cooked yet because we just browned it on each side. you take your barbecue sauce.
we ve met inmates who have not only devised ingenious ways to pass time, but to take care of routine domestic chores. few, though, made as lasting an impression on us at solon league of california s san quentin state prison. i m a third timer. the youngster is a first timer. he got 12 years. i only got 13 days now. so i m really preparing him to what is ahead of him. we keep our house clean. league gave both his cellmate and our producer a lesson on the finer points of laundry behind bars. i get my t-shirt, grab my bar of soap, dip it in the toilet.