they are shoeboxes built to store stuff. but you empty them and then make a good dip bowl. nachos, 10 or 12 soups, a bag of chili, a tub of cheese, summer dogs, fill it full of water, mix it up, dip it into your bowls and eat. after spending so many hours in a confined space, inmates value time spent outside their cells. exercise is the most popular pastime, along with getting a shave and a haircut at the prison barber shop. i like to talk people into doing a little something, something a little more stylish instead of the same old same old. makes them hold their head up higher. you can t rehabilitate your appearance and self at the same time, you are going to stay in these tombs forever. right behind is the shaving
dips. a lot of them are caloric like the humas and the guacamole and bean dip, but they are filling and satisfying. dip it, don t smother it and drench it. i dip one and then i drench it and then i tap it on all of the others. that works. you meter it out. exactly. you know what else i find helpful is getting myself in the mood for something. if you don t think about what you are eating ahead of time which you had been talking about and you just think you are going to go there and eat everything then you do. you go and eat everything. if i say, hmm, today i am in the mood for turkey and a baked potato and not so much gravy and you put it into a mind set you actually make your body in the mood for it. when you see it that s what you want. i agree. i think you can program yourself ahead of time. i think that s a great poimt. making the decision ahead of time and what your plate will look like is a smart strategy. and thinking of half of the plate being produce, and in
big meals, we got shoeboxes which we call tubs. they are shoeboxes built to store stuff. but you empty them and then make a good dip bowl. nachos, 10 or 12 soups, a bag of chili, a tub of cheese, summer dogs, fill it full of water, mix it up, dip it into your bowls and eat. after spending so many hours in a confined space, inmates value time spent outside their cells. exercise is the most popular pastime, along with getting a shave and a haircut at the prison barber shop. i like to talk people into doing a little something, something a little more stylish instead of the same old same old. makes them hold their head up higher. you can t rehabilitate your appearance and self at the same time, you are going to stay in these tombs forever. right behind is the shaving
of routine domestic chores. few, though, made as lasting an impression on us at solon league of california s san quentin state prison. he got 12 years. i only got 13 days now. so i m really preparing him to what is ahead of him. we keep our house clean. league gave both his cellmate and our producer a lesson on the finer points of laundry behind bars. i get my t-shirt, grab my bar of soap, dip it in the toilet. keep my toilet fresh and clean. scrub it out. like so. and once the toilet fills up, it s fresh water now. i can just rinse it. i fold my towels. put it here. right up under here is my clothesline. league went on to give us a cooking demonstration, using toilet paper like a stovetop
there open in the package and the steam you can steam heat it and then, if you want to make big meals, we got shoeboxes which we call tubs. they are shoeboxes built to store stuff. but you empty them and then make a good dip bowl. nachos, 10 or 12 soups, a bag of chili, a tub of cheese, summer dogs, fill it full of water, mix it up, dip it into your bowls and eat. after spending so many hours in a confined space, inmates value time spent outside their cells. exercise is the most popular pastime, along with getting a shave and a haircut at the prison barber shop. i like to talk people into doing a little something, something a little more stylish instead of the same old same old. makes them hold their head up higher. you can t rehabilitate your appearance and self at the same time, you are going to stay in these tombs forever.