let s say, what dooub you have for us? we have a chick pea yogurt dip. 11 grams of protein. protein and fiber are your friends. that s a nice snack you can have here. we have a turkey sausage frutatta which has a lot of protein. we re going to cook the barbecue chicken, 26 grams of protein. you take chicken, salt, pepper, some flour. my grandmother used to make hers unless she used a brown bag. you put it like this and coat it nicely. we ll do one for demonstration. okay. when it comes out, dip it out like this. you want to cook it through. when it comes out t looks nice and brown. it s not fully cooked yet because we just browned it on each side. you take your barbecue sauce.