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Physical Activity May Lower Heart Disease Risk by 23%, According to a New Study

Physical Activity May Lower Heart Disease Risk by 23%, According to a New Study
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Boston
Massachusetts
United-states
America
Brigham-biobank
Centers-for-disease
Journal-of-the-american-college-cardiology
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Disease-control
American-college
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Mass-general-brigham-biobank

Our 20 Best New Dinners for Better Blood Sugar

Enjoy one of these new vibrant and flavorful dinner recipes. Packed with veggies, complex carbs and lower saturated fat, they align with a diabetes-friendly eating pattern.

Chioggia
Veneto
Italy
Mexico
Switzerland
Italian
Mexican
Swiss
Uova-al-purgatorio
Chili
Dietitian-jessica-ball
Cheesy-asparagus-chicken-cutlets

How to Choose The Healthiest Peanut Butter, According to Dietitians

Whether you prefer creamy or crunchy, you’ll want to read this.

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Leah-johnston
Julie-balsamo
Mackenzie-burgess
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Peanut-institute
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Choosing-healthy-peanut
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Magic-shell-topping

Physical Activity Linked to a 71% Lower Risk of Insomnia, According to a New Study

The keys are consistency over the long term.

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Dietitian-jessica-ball
Whati-did
One-week-for-better
European-community-respiratory-health-survey
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15 One-Pot Gut-Healthy Dinners in 30 Minutes or Less

In just 30 minutes or less, make one of these one-pot dinners that are packed with fiber-rich prebiotic ingredients to support your gut microbiome.

Chile
Greece
Louisiana
United-states
Greek
Dietitian-jessica-ball
One-pot-beans
Creamy-one-pot-penne-primavera
Pot-beans
White-chili
Sloppy-joe

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