Sneak More Fruits and Veggies Into Your Diet With a Top-Rated Cold Press Juicer
By Brigitt Earley of Good Housekeeping |
Shopping for a new juicer is no easy task, which is why in the Good Housekeeping Kitchen Appliances Lab, we test juicers to find the best ones that are actually worth your money. We do so by juicing just about everything pulpy apples that have a large diameter and oxidize quickly, floppy kale which can often jam machines, and hard, fibrous carrots. We then measure multiple data points around key features to find the top juicers, including:
✔️ Output: How much juice does the machine create? How much pulp does it yield, and how dry is the pulp? (Hint: It should be dry, as this indicates more juice has been squeezed out.)
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Eating onions can boost your heart.
Onions may help out in the cardiovascular department, some researchshows. The naturally occurring compounds within the bulbs layers can help fight inflammation and lower cholesterol levels, thereby protecting against heart disease. Research on one particular polyphenol in onions quercetin has linked it with lowering blood pressure, too. Red onions in particular contain higher amounts of quercetin, so opt for the more colorful varieties for an extra boost.
It may also strengthen your immune system.
In addition to containing immune-boosting vitamin C, onions provide phytochemicals that can help your body s defense system out. The antioxidants within them encourage a strong immune system, and other compounds like sulfides assist with protein synthesis.
What type of juicer is best?
If you ve been hearing a lot of buzz about cold press juicers lately, you may be wondering what exactly they are and how they differ from all the other types of juicers on the market. The key distinction is in how they work:
Cold press juicers, also known as slow juicers or masticating juicers, typically have a narrow vertical chute that feeds healthy fruits and veggies into a chamber where they are pressed by a rotating auger. The juice is then squeezed out through a strainer and into a pitcher, while the pulp is dispensed from another spout.
Health Benefits of Cashews
Not only do cashews taste great and work well in vegan dishes, but they can also boost your body in a number of ways:
Lower cholesterol:
Research suggests that cashews can decrease total cholesterol and LDL ( bad ) cholesterol when substituted for a high-carb snack.
Healthier immune system: Cashews are a good source of zinc and protein, two key ingredients to a stronger immune system.
Stronger bones: The micronutrients in cashews like phosphorus and magnesium contribute to bone health and growth.
How many cashews should I eat per day?
Stick to a 1 ounce serving (about ¼ cup) per day, Sassos recommends, and you ll reap all of the nutritional benefits of cashews.