Is your pee is so light you can barely tell you went to the bathroom? Good job. If you pee looks more like neon-colored lemonade, it's time to drink more water. Here's exactly how much water you should drink to stay hydrated.
The Good Housekeeping Cleaning Lab Shares the best way to clean a humidifier with vinegar and disinfect it with bleach, plus tips on how to care for the filter. These easy steps will kill bacteria and microbes in different kinds of humidifiers, including cool mist and warm steam models.
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Flaxseeds the teeny-tiny seeds on top of on your smoothie bowl or avocado toast do more than just add the finishing touch to a healthy breakfast. These nutritious powerhouses contain a plethora of heart-healthy unsaturated fats plus vitamins and minerals that can benefit your body in a number of ways.
And while you may think of them as just a crunchy garnish, flaxseeds also provide a one-two punch of plant-based fiber and protein, powering you up in the morning and helping you stay energized until the afternoon. So before you pour a scoop of flax into your granola, get the full scoop on what these seeds can do.
Eating onions can boost your heart.
Onions may help out in the cardiovascular department, some researchshows. The naturally occurring compounds within the bulbs layers can help fight inflammation and lower cholesterol levels, thereby protecting against heart disease. Research on one particular polyphenol in onions quercetin has linked it with lowering blood pressure, too. Red onions in particular contain higher amounts of quercetin, so opt for the more colorful varieties for an extra boost.
It may also strengthen your immune system.
In addition to containing immune-boosting vitamin C, onions provide phytochemicals that can help your body s defense system out. The antioxidants within them encourage a strong immune system, and other compounds like sulfides assist with protein synthesis.
Health Benefits of Cashews
Not only do cashews taste great and work well in vegan dishes, but they can also boost your body in a number of ways:
Lower cholesterol:
Research suggests that cashews can decrease total cholesterol and LDL ( bad ) cholesterol when substituted for a high-carb snack.
Healthier immune system: Cashews are a good source of zinc and protein, two key ingredients to a stronger immune system.
Stronger bones: The micronutrients in cashews like phosphorus and magnesium contribute to bone health and growth.
How many cashews should I eat per day?
Stick to a 1 ounce serving (about ¼ cup) per day, Sassos recommends, and you ll reap all of the nutritional benefits of cashews.