Health benefits of mustard oil: With its robust flavour and multiple health benefits, mustard oil is a versatile ingredient in many Indian cuisines. Rich in monounsaturated and polyunsaturated fats, omega-3 fatty acids, and essential minerals, it promotes heart health, reduces inflammation, boosts immunity, aids digestion, and benefits skin and hair.
Know about the winter foods for a healthy immune system. From sugary treats to icy beverages, learn which dietary choices can weaken your defenses during the cold season. | Thehealthsite.com
Young people in seven European countries are more willing to make major lifestyle changes to help the environment, such as having smaller families, stopping to use cars, and even going vegan.
Every day, humans make decisions about food, and the visual system plays a crucial role by providing essential information that serves as the foundation for these food-related choices.