Suffering from high cholesterol levels? Try to add a spoon of coconut oil to your morning routine to flush out LDL cholesterol naturally from our heart arteries. TheHealthSite.com
Health benefits of mustard oil: With its robust flavour and multiple health benefits, mustard oil is a versatile ingredient in many Indian cuisines. Rich in monounsaturated and polyunsaturated fats, omega-3 fatty acids, and essential minerals, it promotes heart health, reduces inflammation, boosts immunity, aids digestion, and benefits skin and hair.