Rejoice, rice lovers! Turns out, enjoying white rice and losing weight can indeed go hand in hand. By making smart choices like selecting the right type of rice, managing portion sizes, and pairing it with protein and vegetables, you can savour this comforting staple while working towards your fitness goals.
How to lose weight: The ‘One Meal A Day’ (OMAD) diet is a type of intermittent fasting, wherein you fast for 23 hours and intake all your calories and nutrients in just one hour. Know if it is the right path for your weight-loss journey.
Weight loss diet: Apple cider vinegar is a superfood that can help you lose weight and improve your health. It can make you feel fuller, lower your blood sugar, and burn more calories. Here are 6 ways to use it in your diet.
Obesity and overweight may affect people with diabetes and persons without diabetes equally. Hence, following a healthy weight loss strategy can help lose weight.