Kinesiologists at McMaster University have found ketone supplements, used by some athletes hoping to cross the finish line faster, may in fact worsen performance.
Medical Matters Weekly welcomes exercise behavioral scientist August 24 vermontbiz.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vermontbiz.com Daily Mail and Mail on Sunday newspapers.
BENNINGTON The next guest on Medical Matters Weekly is Kathleen Martin Ginis, a leading exercise behavioral scientist who has been the principal investigator on more than $11 million in
We Know Exercise Can Improve Our Mental Health, But What Happens When Anxiety Gets In The Way?
This study examined the relationship between anxiety and starting exercise HRAUNGetty Images
It s no secret that exercise holds the power to improve your mental strength, but with one in eight men fighting mental ill-health, the fight for a stronger mind is often an uphill battle.
On top of this, new McMaster University research has found that the coronavirus (COVID-19) pandemic has created a paradox where mental health can be both instrumental and detrimental to starting physical activity and exercise. Simply put, people want to be active but stress and anxiety often get in the way.