Cura Pilates in Darien hosting virtual Love Yourself events
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Darien’s Cura Pilates is hosting two virtual events this February to celebrate “loving yourself” surrounding this Valentine’s Day, Feb. 14.
New ways to care for health, and wellness will be learned in the events. The events will also feature speakers who specialize in pelvic health, and self-massage.
The first event takes place Feb. 9 from 6:30 to 7:30 p.m., when physical therapist Amie Ashley Hogan, , will speak to participants about pelvic health in an hour-long class, and conversation in: “Prioritizing pelvic health.”
The second event takes place Feb. 18 from 7 to 7:30 p.m., when Licensed Massage Therapist, Shannon D. Reynolds, will teach participants self-massage techniques to relieve tension, and promote deep relaxation in a 30-minute class called: “Relaxing head to toe.”
Thursday, January 14, 2021
Unless your name’s Mrs Hinch or Kirstie Allsopp, chances are your home s more hovel than haven. With the added pleasure/pain of having your home as your new office/school/nursery, you could probably do with some help. So here’s how…
One of the top ‘cleanfluencers’ Danielle Dixon, who boasts over 200,000 followers on her Instagram account House To Home At Last, says you can tackle your home in just 60 minutes.
The cleaning pro told The Sun s Fabulous magazine: “Set yourself a timer and set aside a time during the day when you’re going to clean.
and, maryland s most powerful radar is nice and dry as of now. things will be changing a bit, though as we go through time. the possibility for maybe an isolated popup thunderstorm as we go into the afternoon. but the big story for today is going to be the heat advisory that goes into effect at lunchtime. and that lingers until nine this evening. and it s for the areas here shaded in orange. and there s an air quality alert a code orange traveling to pennsylvania today. you will be dealing with that in lancaster county and also york county. and then we look at it excessive heat warning for the areas shade in the pink. lots going on in terms of the heat. make sure to drink plenty of fluid as you head out and about. when i say fluids i mean water or gatorade. i will talk about that coming up. but now back over to you. remembering the fallen heros on this memorial day. today several ceremonies will gone a to honor men and women who died fighting for our freedom. lenda so is l