Cura Pilates in Darien hosting virtual Love Yourself events
Staff
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Darien’s Cura Pilates is hosting two virtual events this February to celebrate “loving yourself” surrounding this Valentine’s Day, Feb. 14.
New ways to care for health, and wellness will be learned in the events. The events will also feature speakers who specialize in pelvic health, and self-massage.
The first event takes place Feb. 9 from 6:30 to 7:30 p.m., when physical therapist Amie Ashley Hogan, , will speak to participants about pelvic health in an hour-long class, and conversation in: “Prioritizing pelvic health.”
The second event takes place Feb. 18 from 7 to 7:30 p.m., when Licensed Massage Therapist, Shannon D. Reynolds, will teach participants self-massage techniques to relieve tension, and promote deep relaxation in a 30-minute class called: “Relaxing head to toe.”