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30-Minute Hip-Hop Tabata Dance Workout | POPSUGAR Fitness

Blend hip-hop dance moves with Tabata-style training in this 30-minute workout with dancer Kaleila Jordan. All you need is space to move.

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10-Minute Twerking Workout | POPSUGAR Fitness

Learn how to twerk, level up your skills, or just break a sweat with this 10-minute twerking workout video led by choreographer Kaleila Jordan.

Melissa westlakeFp movementKaleila jordanRehima jordanDance fitsugarLilian gonzalezDance fitsugar10 minute workoutsDance cardio

50th Anniversary of Hip-Hop Dance Workout

Celebrate 50 years of hip-hop with this 30-minute dance workout that takes you through decades of hip-hop moves. All you need is some space to move.

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10-Minute Summer-Sweat Dance Cardio Workout

This 10-minute summer-sweat cardio workout is like a dance party full of feel-yourself choreo and good vibes. All you need is some space to move.

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30-Minute Super-Hard Dance Cardio Workout

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout that's sure to challenge your endurance. All you need is space to move.

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