I went from a size 12 to a size 4. Ive sculpted my body, i have biceps, i have triceps. Zumba fitness is so easy. I have lost 75 pounds. I went from a size 18 and im now a size 8. You just get such a great workout without even realizing that youre exercising. [. ] what is it about the zumba exhilarate body shaping system that makes it so effective . The Zumba Fitness dvds have been scientifically tested and proven to burn up to 1000 calories per workout. But you dont even realize it because its just a party that has you smiling and sweating from start to finish. Im here with Zumba Fitness star kass martin, one of the incredible instructors on the exhilarate body shaping dvds. Kass, how easy is Zumba Fitness . Zumba fitness is designed for success, its easy, its fun, its for anyone, any age, any fitness background. So theres no dance experience required, no fitness experience required. It really is for everybody. You want me to show you a move . I would love to see a move. Here we go, w
course means it s time for bathing suits. i m ready. are you really? underneath there? no, not actually. what are the ways to shed a few pounds before summer. abc news travel and lifestyle editor introduces us to a new fitness class promises big results and that s a good thing. good morning, genevieve. good morning john and diana. it is popping up in cities everywhere. a fitness class based india s pop culture bollywood. i took my first class this week. check it out. move over zumba, there is a new dance fitness craze coming to town. it s called boll i x and it s a hard-core cardio workout that draws from india s film and music industry, bollywood. one 50-minute bolly x session will burn 500 to 800 calories. reporter: that and the original concept is one of the reasons it is so popular. we realize that there s actually no established dance
guess what happens in three weeks from today, the kickoff of memorial day weekend and that of course means it s time for bathing suits. i m ready. are you really? underneath there? no, not actually. what are the ways to shed a few pounds before summer. abc news travel and lifestyle editor genevieve introduces us to a new fitness class promises big results and that s a good thing. good morning, genevieve. good morning john and diana. it is popping up in cities everywhere. a fitness class based india s pop culture bollywood. i took my first class this week. check it out. move over zumba, there is a new dance fitness craze coming to town. it s called bolly x and it s a hard-core cardio workout that draws from india s film and music industry, bollywood. one 50-minute bolly x session will burn about 500 to 800 calories. reporter: that and the original concept is one of the reasons it is so popular. we realize that there s actually no established dance