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5 yoga poses to treat insomnia: Focus on deep, slow breathing to improve sleep quality

Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort.

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This 80s Movie Is The Longest Ever Made (It s 85 Hours!)

This 80s Movie Is The Longest Ever Made (It s 85 Hours!)
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How insomnia affects the lives of young adults

Defined as a common sleep disorder that is characterised by difficulty in falling asleep or in staying asleep, insomnia affects the lives of an appreciable number of young adults, particularly in this period following the Covid-19 pandemic.

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Tired of Insomnia? Try these 3 simple yoga practices to fall asleep faster

If sleep is evading you and making you toss and turn in bed, try these yoga poses to fall asleep faster.

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Detailed text transcripts for TV channel - FOXNEWS - 20190714:21:18:30

Detailed text transcripts for TV channel - FOXNEWS - 20190714:21:18:30
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