Discover the differences between curd and buttermilk, their nutritional value, and how they can enhance your morning routine. Choose the best dairy option for a healthy and satisfying breakfast.
In India, it s customary to eat a spoonful of Dahi Shakkar just before leaving the house. It s undeniable that the house elders constantly stress doing that.
Listen to your body's preferences and consider incorporating curd in moderation as part of a balanced diet, said Certified sports nutritionist Dr Pooja Sharma, Rich Diets24