Discover the differences between curd and buttermilk, their nutritional value, and how they can enhance your morning routine. Choose the best dairy option for a healthy and satisfying breakfast.
Navratri diet entails certain restrictions. Here is a list of refreshing and super healthy drinks to maintain proper hydration while observing a fats during navratri. - Chaitra Navratri: Sip on THESE 5 Super Drinks to be Hydrated and Healthy While Observing a Fast
When it comes to the fermented dairy products, buttermilk or chaach is considered to be super-healthy drink. This by-product of butter making is a versatile and refreshing dairy beverage, and has been consumed across various cultures for centuries. It’s a sour yet tangy drink, which is not only delicious but also packs a plethora of health benefits. From aiding digestion to promoting bone health, buttermilk s nutritional profile is brimming with goodness. Here are a few reasons, why drinking buttermilk can be a boon for your overall well-being.