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Crash Diets: Are You Risking These Bizarre Health Issues?

Uncovering the risks of crash diets, and discusses issues like nutrient shortages, muscle loss, rebound effects, and heart stress, emphasizing the need for sustainable alternatives for lasting health. TheHealthSite.com

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Heart Matters: The hidden dangers of crash diets before your wedding

Rapid weight loss can lead to nutritional deficiencies, electrolyte imbalances, and muscle loss, stressing out the cardiovascular system

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Weight Loss: 5 Dietary Mistakes to Avoid When Trying to Lose That Extra Fat

weight loss- weight loss diet mistakes should be avoided-here are weight loss diet tips to keep in mind

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Low-fat diet may prolong life, diet low in carbs can raise death risk: Study

The study, led by an international team of researchers from universities of Peking in China, Harvard and Tulane in the US, included 371,159 participants aged 50-71 years

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Wedding Planning Stress: One Local Expert Weighs In

Wedding planning stress: It is difficult to navigate family, finances and more. Ariel Stern of A Better Life Therapy, Main Line offers tips.

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