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5-Minute Morning Stretches to Help When You re Feeling Anxious

These 5-minute morning stretches for anxiety are designed to help you slow your breath, quiet your thoughts, and come back to yourself.

Kharma grimesMinute morningCow poseCat poseDown dogDownward facing dog

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine

Create a fitness sequence targeting the muscles supporting the spine and combine these 8 Yoga exercises in a fluid and intentional manner. | Health

India generalSiddhaa aksharAdho mukha svanasanaArdha matsyendrasanaSetu bandhasanaHimalayan siddhaa aksharAkshar yoga kendraaCat cow stretchSeated twistCorpse poseCow stretchCow poseCat poseFacing dog

Must-Try Yoga For Sleep: 8 Poses To Try Before Sleeping

Incorporating yoga into your bedtime routine can be a beneficial strategy for promoting relaxation and improving sleep quality. TheHealthSite.com

Must try yoga for sleepPoses to try beforeCow poseBaby poseUp the wall poseMiss outYoga posesYoga for sleepCalming yoga poses

Yoga for stress management: 10 exercises that release tension and promote positive mood

Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation | Health

Setu bandhasanaAdho mukha svanasanaViparita karaniShoulderstand sarvangasanaSiddhaa aksharKampus productionHimalayan siddhaa aksharAkshar yoga kendraaCow stretchCow poseCat poseForward bendFacing dogWall poseBaby poseAnanda balasana

Practical tips for maintaining good posture

Practical tips for maintaining good posture
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