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Dan Buettner: Gardening could lead you to have a longer life

Dan Buettner has shared that gardening could be the exercise that will increase your chances of a longer life - better than joining the gym.

Nicoya peninsulaCosta rica generalCosta ricaUnited statesNew yorkDan buettnerNew york timesNational geographicBlue zone

Dan Buettner: Gardening could lead you to have a longer life

Dan Buettner has shared that gardening could be the exercise that will increase your chances of a longer life - better than joining the gym.

New yorkUnited statesCosta ricaNicoya peninsulaCosta rica generalDan buettnerNational geographicNew york timesBlue zone

Why social drinking is integral to a long life

Social drinking of wine and alcohol in moderation is critical to the success of the so-called Blue Zones across the world.

United statesCosta ricaPerifereia voreiou aigaiouNicoya peninsulaCosta rica generalSerge renaudJames evisonMiguel martinez gonzalezStewart wolfMalcolm gladwellEuropean research councilJournal of the american college cardiologyBlue zonesThrive stateHappy hourRoseto valfortore

The Longest-Living People In The World Follow These Rules

The Longest-Living People In The World Follow These Rules
hd983.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hd983.com Daily Mail and Mail on Sunday newspapers.

Costa ricaUnited statesPerifereia voreiou aigaiouNicoya peninsulaCosta rica generalEgoitz bengoetxea iguaran gettyHoz gettyDan buettnerJerome maurice gettyNational geographicBlue zonesLiving longer from people who ve livedPower nineNever apologizeEuropean journalSocial psychology

The longest living people in the world all abide by the Power 9 rule

Here's how to structure your days, so that you're setting yourself up for a long and healthy life.

Perifereia voreiou aigaiouNicoya peninsulaCosta rica generalCosta ricaUnited statesMichelle loyNational geographic dan buettnerPresbyterian weill cornell medical centerTeam dry january soberBlue zonesDan buettnerLiving longer fromPeople who ve livedKien vuuThrive stateSteam dry

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